Added: Liann Kumar - Date: 30.12.2021 19:49 - Views: 37683 - Clicks: 5589
Getting a good night's sleep can be hard enough, but if you're one of the seven in 10 Americans who share a bed at night, it can be even tougher. Just ask the doctors, researchers and sleep experts who say that sleeping next to someone else can keep you from getting the zzz's you need. James K. One strategy is to treat the snorer while the other is to lessen the impact of the snoring. That can include using earplugs or a white noise generator to drown out the sound. But gasping or pausing during breathing could be s of sleep apnea and should be looked at by a doctor.
Blame it on circadian rhythm: Night owls naturally feel sleepy later in the evening, while early birds feel compelled to turn in early and wake up with the sun. Eric Zhou, a sleep medicine expert at Harvard Medical School, said this can lead to conflict for couples because their only time together is often at the end of the day.
You can also opt for bed surfaces that are known to isolate motion, like memory foam. This especially goes for couples whose kids climb into their bed at night, or the majority of dog and cat owners who let their pets sleep in their bed. Both children and pets move around more at night than adults do, while decreasing your precious mattress real estate. Pets can also cause allergies to flare up and germs to spread. Make sure that children have learned good sleep habits on their own and feel safe and secure in their own bed. The National Sleep Foundation recommends 65 degrees as the ideal bedroom temperature, but that far from settles it for couples.
She suggested setting the bedroom thermostat to the lowest preferred temperature and having the person who wants to be warmer put on socks or invest in a weighted blanket.
You could also get two twin size comforters or duvets so that each person has their own and can layer up or down as needed. There are also mattresses and pillows advertised with cooling elements like gel or moisture-wicking fabric. Experts recommend sticking to an evening routine that includes winding down an hour before bedtime.
Wendy Troxel, a senior behavioral scientist at the RAND Corporation who studies the links between close relationships and sleep. IE 11 is not supported.
For an optimal experience visit our site on another browser. Share this —. Follow Know Your Value. Arianna Huffington on sleep and avoiding burnout May 17,Looking for overnight partner
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Is your partner ruining your sleep? Here's how to fix it