Added: Douglass Stinchcomb - Date: 17.02.2022 00:42 - Views: 48441 - Clicks: 1708
Yet despite the incredible advancement of modern-day technology and society, few of us are happy. Perhaps this is because the majority of our time is spent in unsatisfying work, repetitive daily routines, and nights passively watching a twittering screen. Perhaps the most important attitude is curiosity. Curiosity — a state of active interest or genuinely wanting to know more about something — allows you to embrace unfamiliar circumstances, giving you a greater opportunity to experience discovery and joy. Here are four science-backed reasons curiosity will drastically improve your quality of life:.
Curiosity is the engine of intellectual achievement. Studies show that those who are more curious about a topic tend to learn faster. For example, this study shows that curiosity essentially primes the brain for learning. Renowned psychology professor George Loewenstein proposed that curiosity is not only a mental state but also an emotion that pushes us until we complete gaps in our knowledge.
Curiosity is something we all value in our friends. This study conducted at the University at Buffalo concluded that the degree to which people are curious directly relates to personal growth opportunities. It also determines how deep of a connection is developed when you encounter someone new.
This Curious and wanting to experience showed that those who were more curious found a greater presence of meaning, search for meaning, and life satisfaction. The life of a curious person is far from boring. There are always new ideas and new worlds to explore, which open up possibilities that are not normally visible. Studies have shown that being open to new experiences keeps your brain active and alert, which can be immensely helpful in old age.
The mind is like a muscle: it becomes stronger with exercise, and there is no better mental exercise than curiosity. The importance of curiosity is clear. How can you have a fulfilling life without experiencing and learning new things? But if you think that more curiosity would benefit you, the good news is that curiosity can be cultivated. Here are some easy ways:. Reading opens your mind to new possibilities, ideas and worlds, sparking your interest to explore and wander.
We all experience boring situations, but any event can be turned into something meaningful. Sharpen your observation skills and give attention to something that you would usually miss. If still boring, then eight. Then sixteen. Then thirty-two. Eventually one discovers that it is not boring at all. Curiosity is the perfect counterweight to fear and anxiety. Learn to focus on the positives of any situation.
Be optimistic and approach every experience with the intention to gain something positive from it.
Always ask questions. Only then will you be able to learn something new. Curiosity is making the choice to look deeper into everyday things and seeing their true ificance. Realizing that there is much to learn from everyone and everything you can encounter is the first step to living a fulfilling and happy life. Though grief is valid for any type of loss, sometimes those close to us don't consider our grief grievable.
This is called disenfranchised grief. When suicidal thoughts feel overwhelming, remember that you matter, and help is always available. Find out more here. Feeling included can have a powerful impact on people and the workplace. Building small connections may be one way to increase inclusivity. Here's a clarifying guide on how to enjoy the company of someone you're already friends with, without being a "couple. We all have irrational thoughts from time to time. But what happens when they start affecting your mood and relationships? Here's what that could mean…. Grief is a unique and personal experience to each person.
Some find comfort in reading words of understanding and hope. They say there are five core values, but what is your truth? Learn how to assess what personal principles underline your life and what knowing them…. How we talk about menstruation can affect our mental health and well-being. We spoke with Dr. Flowers from Planned Parenthood.
From stress at work and at home, our days can sometimes be overwhelming. But with a few tips, you can improve your well-being and boost your mood. How to Navigate Friends with Benefits. Read this next. All About Disenfranchised Grief Though grief is valid for any type of loss, sometimes those close to us don't consider our grief grievable.Curious and wanting to experience
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